There is nothing so pure as donning a simple pair of fins, snapping on a mask, and chomping down on a snorkel bit before a beach entry into a silvery turquoise lagoon. Freediving is like a first love, the one that taught us how to move through this three-dimensional world. Together we felt the wonder at the profound beauty of life but also learned that without respect, all is lost. In this issue, Asian Diver looks at the evolution of freediving through the centuries, from its beginnings more than 7, 000 years ago in ancient cultures such as the Chinchorro to its current status as one of the most popular underwater sports in the world.

This year, the quadrennial Asian Games – a massive sports event that often gets mixed up with some of its regional variants – will be hosted here in Southeast Asia. We appraise several local sports that set the Asiad’s lineup apart from its Olympic counterpart, and drop in on three unique sportspeople gearing up for August. But the 18th Games’ most interesting aspect could just be its return to Indonesia, a place where, over a half-century ago, Jakarta’s controversial hosting decisions shocked the 1960s’ worlds of sports and politics. Indonesian politics also kicks off another fascinating tale: how five Southeast Asian men managed to create the first Asian miracle of the 20th century: the Association of Southeast Asian Nations. Helped by a few rounds of golf and drinks, these powerful diplomats succeeded in getting their respective countries – many with histories of bitter grudges and border invasions – to team up into a bloc that today still merits international admiration. Their surviving family and friends share memories of these master negotiators.

From the awe-inspiring great white to the adorable dogfish sharks, Scuba Diver Ocean Planet presents a collection of images from some of the most talented underwater photographers across the globe. These individuals have united with the same vision – to see our sharks saved. Featuring the smallest, fiercest, friendliest, and rarest sharks, let these images attest to the true nature of sharks in this Collector's Edition.

The concept of food has always been one served on a plate (or bowl) selflessly, with a story to tell. Each ingredient and every process tells a tale of a home and a homeland. In this issue, we journey through the history of staple Asian foods, rice and noodles, and their associated dishes around the region. You may see stark differences as well as uncanny resemblances among dishes, and each dish will show you part of a nation’s culture and tradition. Our feature articles highlight the unique street food culture of Asia, and take you through the fascinating history and practice of the paan (betel nut) custom. And in case it all makes you feel a little peckish, we have also provided some inspiration for amazing restaurants, cafés, and other dining experiences for any mood, budget and event, so you can have your fix in any corner of Asia. Be warned though: your mouth will water and you may hear a rumble – from your tummy, of course. But we promise it will be worth the journey.

Themed spiritual pilgrimages, this issue of Passport takes you on various journeys that are at the heart of different faiths held by people around Asia. With stories that uncover spiritual practices and places across the continent and a six-page 2019 festival calendar to inspire your travels next year, this is an issue not to be missed!

Draw inspiration from influential leadership icons, philanthropic champions, business magnates, science icons, cultural figures and sports heroes in our list of 100 astonishing Asians. Read about how plein-air drawing is gaining a strong following in urban societies worldwide in an age when instant photo feeds prevail. In 'Microscopic Plastic Litter and Rivers of Filth', we spotlight the issue of plastic pollution and how this environmental nemesis can find its way to your dinner. Find out how a Dutch man had a hand in writing history when he copied the Portugese’s closely-guarded sailing routes to the East Indies in 'The Map That Opened Up Southeast Asia'. What's your impression of Kama Sutra? Find out how it compares to the true identity of what could be the most celebrated yet misunderstood treatise on sex. See Singapore from new perspectives in Sony ambassador Michael Yamashita’s shots of the garden city, and view a snapshot of the highest and longest natural and man-made structures in the East and West.

The 2019 edition of The Big Blue Book focuses on the perils of plastic pollution on the very source of life – the ocean. We look into the creation of plastic, its long life span, durability and opinions from prominent scientists on how plastics affect marine species – for example how microplastics affect coral reefs. We also investigate the solutions that can prevent further plastic pollution of our oceans so that marine species can be protected.

In order to witness the beauty of Nature’s tiniest marine creatures in their hidden habitats, we’ve combed through the different layers that are found in the muck in this issue of Asian Diver. Whether it’s the plastic trash that has made its way into the oceans from polluted rivers that now provides shelter for critters like octopuses, the artificial tyre reefs humans have created to attract marine wildlife that may be doing more harm than good, or the diminutive marine organisms like the algae shrimp and the “Shaun the Sheep” nudibranch that live on the algae found on the seabed – we’ve pored over the minutiae of the muck and its inhabitants to understand what makes this type of diving so thrilling.

In this issue, we unpack several health controversies and crises, from MSG to processed foods to the insect food revolution and diabetes. But it’s not all doom and gloom: The region’s varied cuisine is an intangible part of its heritage. We pay homage to the enduring art of the longevity noodle – handmade and visually evocative. Asia’s food culture is perhaps best summed up through the humble hawker, peddling the sheer diversity of this region’s culinary innovation through their roadside food carts. But even the ubiquitous street food vendor faces an uncertain future, as regulators of hygiene standards and urban planning brandish eviction – or “relocation” – notices. It’s time to eat smarter: to be more conscious of what we buy, how we waste, and what we ignore on that little label on the side of a can. Perhaps never before has this phrase been more weighty: "You are what you eat". Bon appétit!